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By Anderson Cooper Reviewed by Grief Counselor Kerstin McMillian, M.A., LCMHCA All There Is - A Podcast Review All There Is is a heartfelt podcast that offers compassionate exploration of grief and loss. Anderson Cooper skillfully guides guests through their personal stories, shedding light on the complex emotions and challenges that come with mourning. The series provides comfort and validation for listeners experiencing grief, emphasizing that it's a natural, universal part of life. With empathy and honesty, All There Is helps us understand that while grief is deeply personal, we are not alone in our pain. It's a meaningful resource for anyone seeking to make sense of loss and find solace in shared human experiences. In Season 3, Episode 10 of All There Is , titled "Doris Kearns Goodwin," Anderson engages in a heartfelt conversation with the esteemed historian Doris Kearns Goodwin. Doris shares her personal journey of sorting through boxes of papers and mementos with her husband, Dick Goodwin, before his passing. This intimate process allowed them to reflect on their shared history, bringing unexpected insights and deepening their connection in his final days. Doris' experience underscores the therapeutic potential of revisiting cherished memories, and the comfort found in shared reflection. For those navigating their own paths through loss, this episode offers a personal testimony to the healing power of memory and connection. It serves as a gentle reminder that in remembering and sharing our stories, we honor those we've lost and find comfort in the enduring presence of love. The website: https://www.cnn.com/interactive/dealing-with-grief-anderson-cooper/ Apple Podcast: https://podcasts.apple.com/us/podcast/all-there-is-with-anderson-cooper/id1643163707 We're here to support you - We listen . We support . We care . - Call or message us anytime! For more information, call us anytime at 833.839.1113  or send us a message at www.viahp.org/contact-form . You may also check our Grief Support Event Calendar for upcoming support group meetings near you at www.viahp.org/grief-support-event-calendar . #AllThereIsPodcast #AndersonCooperPodcast #GriefPodcast #PodcastOnGrief #GriefAndHealing #CopingWithLoss #GriefSupport #DorisKearnsGoodwin #HealingThroughStories #PodcastReview #GriefResources #NavigatingLoss #GriefAndMemory #FindingComfortInGrief #MourningAndHealing #SharedGriefExperiences #TherapeuticStorytelling #HonoringLovedOnes #ProcessingGrief #GriefAwareness #CompassionateGriefSupport #GriefCommunity #PodcastRecommendations #MentalHealthPodcasts #HealingThroughConnection #ReflectingOnLoss #GriefJourney #GriefEducation #EmotionalHealing #SharedStoriesOfGrief

By Lead Grief Counselor Rebecca Tucker, M.A., LCMHC, NCC Summer is Made for Waves Summer is here and maybe the beach is calling your name. Perhaps vacation doesn't sound like much of a priority right now. The water is said to be healing, but what if the ocean water and its surroundings cause more pain? The harsh reminder that the memories made now will look very different. The list of analogies comparing grief and some type of water are endless. Most have likely heard the notion of "grief waves," as our grief will rise and fall like the waves of the ocean. Depending on the ocean you are on, the waves may be fairly small like here on the North Carolina coast. Perhaps your waves are like those of the famous Pipeline of the north shore in Oahu, Hawaii - strong, wild, and unpredictable. These waves are our grief. At times, our grief rolls like thunder coming off the wide ocean. The tears fall fast and the swell in our heart feels as if it might actually burst through our chest. It is heavy and strong, leaving us feeling exhausted and maybe even a bit disoriented. That grief wave was a big one, the one that well-meaning folks have cautioned us. Sometimes these waves are predictable, like death anniversaries, birthdays, holidays. Sometimes we wake up to cloudy skies and a pain so unimaginable that it sees no end, as if we are caught in the riptide of the wave, no closer to finding the surface or a breath without pain. What we often find is the oscillation of big waves that are followed by smaller, more manageable ones. What is always interesting is that the waves do not ever stop. The ocean is constantly moving, shifting, changing. Our grief is the same. We will likely never get to a place where our grief is perfectly still, flat, or static. That is just not the way the ocean, or our grief, works. What we hope to find is that our grief gets more manageable. That might look like getting the right "equipment" for the waves - maybe your metaphorical surfboard is a good support group, the surf coach is healthy coping strategies, a creative outlet, etc. Those are the tools we are tapping into to help ride the wave even when we know we are facing some dangerous surf. Other times, we don't need much to get through the waves of grief because they have softened, either just for the day or over time as a whole. These are the waves that wash over our feet at the edge of the ocean. They can offer relief on a hot day to cool our tired feet. These grief waves offer us the beauty in balance, that while we notice the gentle wave, we also notice the rush of relief and comfort a cool wave on a hot day can bring. The grief wave brings a memory that can be painful to recall but so warming to remember a truly joyous or funny time with your person. As you move about this new phase of life as a grieving person, take notice of your waves and how they impact you. Are you getting knocked down at every turn or are you able to find reprieve in smaller, more gentle reminders of your grief? Even if the ocean feels chaotic and unsettled now, may you find some gentle waves ahead.   We're here to support you - We listen. We support. We care. - Call or message us anytime! For more information, call us anytime at 833.839.1113  or send us a message at www.viahp.org/contact-form . You may also check our Grief Support Event Calendar for upcoming support group meetings near you at www.viahp.org/grief-support-event-calendar . #GriefAndHealing #WavesOfGrief #CopingWithLoss #GriefJourney #GriefAnalogies #NavigatingGrief #SummerAndGrief #HealingThroughNature #GriefSupport #GriefResources #FindingComfortAfterLoss #GriefAndSelfCare #GriefAwareness #EmotionalHealing #GriefAndTheOcean #ManagingGrief #GriefWellness #GriefWaves #GriefAndVacation #GriefInSummer #HealingThroughReflection #SurvivingGrief #LivingWithLoss #GriefStories #FindingPeaceInGrief #GriefAndMemory #LossAndHealing #GriefAndSeasons #CopingStrategiesForGrief #MindfulGrieving

By David Cathcart, MDIV How Our Brain Responds to Grief   When we lose a loved one, time seems to move strangely - some days dragging like a slow tide, others disappearing entirely, as if grief had stolen not just our loved one, but our sense of reality as well. The memory lapses and loss of time can be confusing and disorienting, but they are normal aspects of the grieving process. Grief isn't something we move through in neat stages like denial or acceptance. Instead, it's a messy, back-and-forth process that changes over time.   Grief is a universal experience that affects not just our emotions but also how our brain works. Modern research, including the work of Mary-Frances O'Connor, author of The Grieving Brain , sheds light on why grief feels so overwhelming and how our brain helps us heal over time.   O'Connor explains that grief isn't just about sadness; it's also about how our brain tries to make sense of a world that's suddenly different.   When someone we love dies, our brain struggles to adjust. For years, our brain has created patterns and routines around their presence - whether it's expecting them to walk through the door or hearing their voice on the phone. When they're gone, the brain doesn't immediately know how to handle this new reality, which is why the loss can feel so confusing and painful.   Emotions like sadness, anger, and even numbness are linked to how specific parts of our brain react to loss. The amygdala, the part of the brain that processes strong emotions, often becomes overactive, which can make everything feel more intense. At the same time, the parts of the brain that help us think clearly or stay focused, like the prefrontal cortex, might struggle to keep up. This is why it can be hard to concentrate or make decisions while grieving.   Grief doesn't just affect our mind - it affects our body, too. Stress hormones, like cortisol, rise when we're grieving, which can lead to physical symptoms such as fatigue, trouble sleeping, or even feeling sick. At the same time, the absence of brain chemicals like oxytocin, which helps us feel connected to others, can make us feel incredibly lonely. The good news is that our brain is built to adapt. Over time, it starts to form new pathways that help us live with the loss. This doesn't mean we stop missing the person, but the pain becomes less overwhelming as we learn to carry it differently. O'Connor describes this shift as moving from "acute grief" - when the loss feels fresh and raw, to "integrated grief"- when we begin to find meaning and joy again, even while remembering the person we lost.   Understanding how the brain processes grief helps us see that it's not just about "getting over it" but about giving ourselves time to adjust. Practices like mindfulness or talking to a therapist can help as they teach the brain new ways to handle the pain. Grief is a sign of how deeply we've loved, and while it's painful, it also shows the brain's amazing ability to heal and grow, even after profound loss. We're here to support you - We listen. We support. We care. - Call or message us anytime! For more information, call us anytime at 833.839.1113  or send us a message at www.viahp.org/contact-form . You may also check our Grief Support Event Calendar for upcoming support group meetings near you at www.viahp.org/grief-support-event-calendar . #GriefAndTheBrain #NeuroscienceOfGrief #HowGriefAffectsTheBrain #BrainAndGriefConnection #EmotionalProcessingOfLoss #NeurologyOfGrief #UnderstandingGriefResponses #GriefAndMentalHealth #CopingWithLoss #BrainChangesInGrief #PsychologyOfGrief #TraumaAndTheBrain #HealingFromLoss #EffectsOfGriefOnTheBrain #BrainFunctionAndGrief #StressAndGriefResponse #NeurobiologyOfGrief #HowLossImpactsTheMind #BrainActivityDuringGrief #CognitiveEffectsOfGrief #MemoryAndGrief #EmotionalRegulationInGrief #MentalHealthAfterLoss #StagesOfGriefAndTheBrain #GriefAndCognitiveFunction #MindBodyConnectionInGrief #HealingAfterLoss #CopingMechanismsForGrief #TheScienceOfGrief #HowGriefRewiresTheBrain

We are proud to have served our North and South Carolina communities for over 4 decades. Visit us to locate a VIA Health Partners office nearest you. proudly serving 38 counties in North & South Carolina Offices Refer Yourself or Loved One Request More Information Charlotte NC Offices Davidson NC Office Lincolnton NC Office Shelby NC Office Clinton SC Office Columbia SC Office Fort Mill SC Office Greenville SC Office Rock Hill SC Office More Available 24/7 • 365 Days a Year • Call Us Anytime: 833.839.1113 North Carolina We proudly serve 14 counties in North Carolina. Click an office below to view branch details, or scroll on to view all VIA office locations. ► Charlotte / Mecklenburg County ► Davidson / Lake Norman / Mecklenburg County ► Lincolnton / Lincoln County ► Shelby / Cleveland County South Carolina We proudly serve 24 counties in South Carolina. Click an office below to view branch details, or scroll on to view all VIA office locations. ► Clinton / Laurens County ► Columbia ► Fort Mill / Lancaster County ► Greenville / Greenville County ► Rock Hill / York County NC Branch Offices - Charlotte S. Charlotte VIA Main Office Street Address: 7845 Little Avenue Charlotte, NC 28226 Mailing Address: PO Box 470408 Charlotte, NC 28247 Ph: 704.375.0100 Fx: 704.335.3522 Center for Palliative Care Advancement 7600 Little Avenue Charlotte, NC 28226 Ph: 704.375.0100 Philip L. Van Every Learning Resource Center 6624 Walsh Boulevard Charlotte, NC 28226 Ph: 704.375.0100 Directions >> Visit Website >> NC Branch Office - Shelby / Cleveland County Cleveland 951 Wendover Heights Drive Shelby, NC 28150 Ph: 704.487.4677 Fx: 704.481.8050 Directions >> Visit Website >> NC Branch Office - Davidson / Lake Norman Lake Norman 705 Griffith Street Suite 203 Davidson, NC 28036 Ph: 704.375.0100 Fx: 704.335.3522 Directions >> Visit Website >> NC Branch Office - Lincolnton / Lincoln County Lincolnton 900 Dontia Drive Lincolnton, NC 28092 Ph: 704.732.6146 Fx: 704.335.3522 Directions >> Visit Website >> SC Branch Office - Columbia Columbia 2180 Boyce Street Suite B Columbia, SC 29201 Ph: 803.431.2390 Fx: 877.209.4134 Directions >> Visit Website >> SC Branch Office - Fort Mill / Rock Hill Fort Mill 1061 Red Ventures Drive Suite 130 Fort Mill, SC 29707 Ph: 803.548.3708 Fx: 704.335.3522 Directions >> Visit Website >> SC Branch Office - Greenville Greenville 1003 Grove Road Suite E Greenville, SC 29605 Ph: 864.438.3900 Fx: 704.335.3522 Directions >> Visit Website >> SC Branch Office - Clinton / Laurens County Laurens 1304 Springdale Drive Clinton, SC 29325 Ph: 864.833.6287 Fx: 877.209.4134 Directions >> Visit Website >>

VIA Health Partners offers end-of-life care wherever a patient calls home. We also offer hospice care in peaceful, home-like settings at our 6 hospice houses. hospice care in a peaceful, home-like setting Inpatient Care Photo: Levine & Dickson Hospice House - Huntersville Refer Yourself or Loved One Request More Information LDHH Aldersgate (NC) LDHH Huntersville (NC) LDHH Southminster (NC) LDHH Wendover (NC) Testa Hospice House (NC) Laurens Hospice House (SC) More Available 24/7 • 365 Days a Year • Call Us Anytime: 833.839.1113 North Carolina Inpatient hospice care is available at 5 locations in North Carolina. Click a location below to view details, or scroll on to view all VIA hospice houses. ► Levine & Dickson Hospice House at Aldersgate ► Levine & Dickson Hospice House - Huntersville ► Levine & Dickson Hospice House at Southminster ► Testa Family Hospice House ► Levine & Dickson Hospice House - Wendover South Carolina Inpatient hospice care is available at 1 location in South Carolina. Click the location below to view details, or scroll on to view all VIA hospice houses. ► Laurens County Hospice House Levine & Dickson Hospice House at Aldersgate GPS for Driving Directions Address: 1825 Eastway Drive Charlotte, NC 28215 Physical Address: 3211 Bishops Way Ln., Ste. 1000 Charlotte, NC 28215 Ph: 704.375.0100 Team Station: 704.945.9940 Directions >> View Photos >> Visit Website >> Aldersgate Huntersville Levine & Dickson Hospice House - Huntersville 11900 Vanstory Drive Huntersville, NC 28078 Ph: 704.375.0100 Fx: 704.887.6334 Team Station: 704.887.6334 Directions >> View Photos >> Visit Website >> Southminster Levine & Dickson Hospice House at Southminster 8919 Park Road Charlotte, NC 28210 Ph: 704.375.0100 Team Station: 704.945.9900 Directions >> View Photos >> Visit Website >> Testa Testa Family Hospice House 321 Kings Mountain Boulevard Kings Mountain, NC 28086 Ph: 704.751.3918 Team Station: 704.751.3918 Directions >> View Photos >> Visit Website >> Wendover Levine & Dickson Hospice House - Wendover 953 Wendover Heights Drive Shelby, NC 28150 Ph: 704.487.7018 Team Station: 704.487.7018 Directions >> View Photos >> Visit Website >> Laurens Laurens County Hospice House 1304 Springdale Drive Clinton, SC 29325 Ph: 864.833.6287 Team Station: 864.938.0035 Directions >> View Photos >> Visit Website >>

VIA Health Partners offers palliative care wherever a patient calls home. We also offer palliative care services in a welcoming clinical setting. Visit us to locate a palliative care clinic nearest you. palliative care in a welcoming clinical setting Clinics Refer Yourself or Loved One Request More Information Charlotte NC Clinic Lincolnton NC Clinic Huntersville NC Clinic More Available 24/7 • 365 Days a Year • Call Us Anytime: 833.839.1113 North Carolina In addition to home visits, Palliative Care is available at 3 clinic locations in North Carolina. Click a clinic location below to view details, or scroll on to view all VIA clinic locations. ► Charlotte / Mecklenburg County ► Huntersville / Mecklenburg County ► Lincolnton / Lincoln County South Carolina Palliative Care is available in South Carolina. ► Call us at 833.839.1113 to learn more about Palliative Care in South Carolina. Palliative Care Clinic - Charlotte PC Charlotte Located within the Center for Palliative Care Advancement 7600 Little Avenue Charlotte, NC 28226 Ph: 704.375.0100 Directions >> Visit Website >> Palliative Care Clinic - Lincolnton PC Lincolnton Located within the VIA Health Partners Lincolnton Branch Office 900 Dontia Drive Lincolnton, NC 28092 Ph: 704.732.6146 Directions >> Visit Website >> PC Huntersville Palliative Care Clinic - Huntersville Located within Levine & Dickson Hospice House - Huntersville 11900 Vanstory Drive Huntersville, NC 28078 Ph: 704.375.0100 Directions >> Visit Website >>