In times of loss, many people turn to the internet for information, community, and support. While platforms like Facebook, Instagram, and YouTube, and other outlets can offer valuable grief support, it is important to be cautious about the content you view and the people you interact with online.

Summer is here and maybe the beach is calling your name. Perhaps vacation doesn't sound like much of a priority right now. The water is said to be healing, but what if the ocean water and its surroundings cause more pain? The harsh reminder that the memories made now will look very different. The list of analogies comparing grief and some type of water are endless. Most have likely heard the notion of "grief waves," as our grief will rise and fall like the waves of the ocean.